Sagging skin after losing weight - what to do?

Modern women know a huge amount of how you can lose weight, what methods to use and how to maintain weight after losing weight.

However, a moment comes that leads many of us into a dead end: here they are, the desired numbers on the scales screen, but the skin is very saggy and does not want to return to tone. If you have already tried all the methods of tightening, but nothing helped, maybe you are doing something wrong. In this article we will talk about this problem and try to answer the question: sagging skin after losing weight - what to do?

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Signs of sagging skin

Among the main signs of sagging and saggy skin are the following:

• Reduced turgor and lack of elasticity - the skin looks stretched and saggy. Sometimes there may be a noticeable excess of tissue (on the neck, stomach, back, chest, eyelids, nasolabial fold).
• Pale skin color, sometimes with yellowness.
• Expanded, sometimes gaping, pores.
• Excessive wrinkling of the skin.

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Causes of sagging skin

The reasons that cause this problem may be different. Let's take a closer look.

In older women

With age, all have certain processes in the body that can lead to sagging:

• Slowing down the production of hyaluronic acid, which plays an important role in hydration.
• Slowing down the growth of elastin and collagen fibers.
• Slowing of metabolic processes, resulting in a decrease in tissue trophism and a decrease in the rate of excretion of metabolic products.

Young girls:

• Metabolic disorders due to diseases of the endocrine system - thyroid disease, pituitary pituitary. In this case, general sagging of the skin of the body may be observed, which may be caused by a malfunction of the endocrine glands.

Important! All this can develop with visible health, outside of diets and other factors.

• Lack of sleep, stress, overwork. Often too saggy skin is not observed, but the girl begins to seem to rapidly age in a few days. In this case, the pathogenesis of external changes may consist in finding the body in a stressful state, violating biological rhythms and metabolic processes.
• Use of poor quality cosmetics. Expired cosmetics can also lead to sagging skin.

Important! Anti-aging agents of unknown origin, as a rule, have the opposite effect.

In women of childbearing age

Pregnancy and childbirth lead to a decrease in skin turgor with the formation of excess tissue, especially in the thighs and abdomen. This is due to the physiological stretching of the skin during the bearing of the child, as well as due to the action of the hormones of pregnancy, which contribute to increasing the ability of the tissues to stretch.

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After losing weight

The faster the process of losing weight, the greater the excess skin appears on the body. This is especially noticeable on the hips and abdomen. If you are worried about sagging skin after losing weight - what to do? The reason for this is the breakdown of subcutaneous adipose tissue. The skin simply does not have time to contract quickly after fat burning, it overstretches and loses elasticity.

Important! Too stretched tissue practically loses its ability to contract, which is why in some cases it is necessary to seek the help of plastic surgeons.

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Salon methods for removing sagging skin

It is quite difficult, and sometimes completely impossible, to restore the skin to its previous appearance. Here you should not expect quick results. The main thing is to choose the correct methods for correcting this condition.

Important! Before you go to a consultation with a cosmetologist, you should definitely visit an endocrinologist and exclude endocrinological diseases.

Modern cosmetology offers a long list of external procedures that contribute to one degree or another to improve the condition of the skin. All options promise high efficiency, but you must understand that in each case, the result will be different.

The result may depend on many factors, including:

• The initial state of the tissues.
• Quality and duration of exposure.
• An individual reaction of an organism to a particular procedure.

There are general contraindications for all methods:

• Epilepsy.
• Oncological diseases.
• SARS.
• Pregnancy.
• Skin diseases.
• Blood diseases.
• Damage to the skin (cuts, abrasions).

Among the salon procedures, you can provide the following.

Fractional mesotherapy

Suitable for facial skin correction. Mesotherapy is an injection into the skin to a depth of about 1.5 mm with ultra-thin needles. As a rule, mesococktails may include: hyaluronic acid, vitamins, glutathione peptide, as well as useful components that promote nutrition and tissue regeneration.

Important! Many women use mesotherapy as a tribute to fashion, hoping to get a significant improvement in appearance.

Fractional RF lifting

RF frequencies in a radius of 300 MHz - 4 kHz are used to tighten the skin of the face of the neck, décolleté, on the hands, after pregnancy and weight loss. Radiofrequency radiation contributes to the work of cell fibroblasts, which, in turn, are new collagen and elastin.

Important! The activation of fibroblast cells occurs both during the procedure and after it, within 1-3 hours.

Fractional Photothermolysis

The action of this procedure is based on the thermal effect of laser beams, upon penetration of which the production of elastin and collagen is activated, resulting in a decrease in sagging skin of the hands, feet, face and body.

Massage

A superficial effect on the dermis helps to improve blood circulation and lymph outflow, activation of tissue trophism and excretion of metabolic products. Reflex effect on certain biologically active points leads to the mobilization of the internal resources of our body.

Important! Massage should be active, tonic. In the case of working with the body, various massage spikes and rollers, vacuum devices that enhance the effect on the skin can be used.

Microcurrent therapy

This procedure involves exposure to the surface of the dermis with weak electrical impulses (approximately 40-1000 microamps). Blood microcirculation, lymph outflow, cell metabolism and the synthesis of elastin, collagen are activated.

Photorejuvenation

Light waves that act on the skin, which activates the production of collagen. The method makes it possible to reduce sagging tissues on the abdomen, hips, buttocks, arms, neck and face.

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Ways to tighten sagging skin at home

To tighten the skin on your hands after losing weight, you can, of course, use salon procedures. But not everyone can afford it, since it is not a cheap pleasure. However, at home, you can also cope with this problem, and sometimes, with due persistence and striving for the intended goal, home methods are in no way inferior to salon ones. So, let's look at what you can do at home to eliminate sagging skin.

Contrast Water Massage

Active massage strengthens the collagen skeleton, and water of contrasting temperatures improves blood circulation. It is advisable to do this procedure every other day, for about 15 minutes, combining with massage using a hard washcloth.

Tonic masks

Masks from vegetables, fruits, which are applied after a shower to problem areas. The skin, which has received an active effect, perfectly absorbs the beneficial substances with which the gifts of nature are filled.

Yeast, protein and gelatin masks

Such masks are very effective in combating sagging skin of the face and neck. Protein and gelatin have a compression effect on the dermis, act on the principle of deep massage, and the yeast perfectly nourish and saturate the tissues with B vitamins.

Important! Masks should be alternated after 2-3 days.

Here are some effective recipes:

• Gelatin. Mix 1 teaspoon of gelatin with 100 ml of cream, leave in the refrigerator until swelling. Then put the mixture in a water bath until the gelatin dissolves, cool to skin tolerance and add a teaspoon of olive oil and honey. Apply a thin layer on the face and neck, and after drying, apply another and then another. Hold the mask for half an hour in a lying position, trying not to change the facial expressions. After time, rinse with warm and then with cold water.
• Protein. Beat 1 egg protein to a firm foam with one drop of lemon juice and apply on the skin in a dense layer. Hold the mask for 20 minutes, rinse with warm, and then with cold water.
• Yeast In 30 ml of a little bit of warm milk, dilute a third of a pack of fresh yeast, let them rise. Then apply the composition to the skin for 20 minutes. After time, rinse off the mask with cool water.

Baths with a thistle broth (prickly thistle)

The procedure has a good tonic effect and is considered the best tool in the fight against saggy skin of plant origin:

1. Take 200 g of dry grass, pour 2 liters of boiling water, cook for 20 minutes over low heat.
2. Add the filtered broth to the bath and take it for about 20 minutes.

Important! Ten procedures are indicated (1-2 times a week).

Wrap with honey, mummy, kelp, blue clay, lifting creams

The film enhances the effect of the applied composition on the skin and improves the absorption of substances. It is advisable to wrap after a shower or bath, on steamed skin, hold for at least an hour, repeating the procedure once a week.

Hula hoop, fitness, belly dance, yoga, body flex

To remove excess skin on the hips and abdomen, you need to regularly twist a weighted hoop (15-20 minutes a day). Exercise makes the muscles contract and tone and the skin located above it. Which type of physical education to choose - yoga, fitness, belly dancing, bodybuilding, everyone can decide, depending on the capabilities and state of health.

Important! To eliminate sagging skin at home, you need to deal with this problem comprehensively and daily. Make a specific schedule by scheduling and assigning a specific method of exposure for each day: a mask, a bath, a gym visit, a wrap.

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Sagging skin

At the first symptoms that indicate sagging skin, you should begin to adhere to a complex of preventive measures:

• Contrast shower and wash. Such training helps to improve the elastic properties of the skin frame.

Important! Washing with cool water should be longer than using warm water. For example, 10 seconds of warm washing and 20 seconds of cool.

• Wiping (you can replace them with washing). With a cotton swab previously moistened with saline (1 teaspoon of sea salt per 200 ml of water), walk quickly and lightly along the face and neck.
• Toweling. It is carried out according to the principle of blotting, without stretching movements.
• Use daily cream. It is carried out by pressing, point movements, without rubbing or smearing the cosmetic product.
• Doing sports, swimming, fitness or any other kind that involves physical activity.
• Saturation of the diet with foods containing vitamins C, E, A, B1, polyunsaturated fatty acids.
• Saturation of the diet with collagen products. There are three unique products that contain the bromelain and papain enzymes - kiwi, pineapple and papaya. Taking these products every day can prolong the youth and elasticity of the skin.

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Regularly using the above products, playing sports and following our recommendations, you most likely will not have a question about what to do with the skin after losing weight. It is necessary to lose weight so that in the future you can only rejoice at the lost pounds, and not worry about the ugly appearance of your body.